2010 Woman’s World Yoga Champion at the opening of Bikram Yoga Riga, Latvia, speaking about what it is like as a beginner, intermediate and advanced student.
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New Students to Bikram Yoga
Studio opens 30 minutes before class and closes 30 minutes after class finishes. All new students please arrive 15-20 minutes before class to register. Save time and fill in the registration form at home. Click here (28kb PDF file). Please note we have a strict policy on class start time. Class will start and finish on time therefore no latecomers will be admitted. Doors are locked for security reasons.
I’ve never done yoga before. Can I come to any class and do I need to book in advance?
Come to any class. Bikram yoga is a beginning class yet challenging for even the most advanced practitioner. No you do NOT need to book. Just rock up 20 minutes before class start time to register.
What should I wear?
Light, non-restrictive, comfortable work-out clothing. You will be sweating so avoid loose fitting, heavy clothing (like tee-shirts and long pants). Opt for bike/exercise shorts, sports bras/tops for women and singlets for guys (many men just wear shorts).
What should I bring to class?
- A yoga mat if you have one (you can rent or buy if not).
- A large towel (towel rental is available).
- A bottle of water.
- An extra towel is suggested if you wish to shower after class.
What if I am not flexible?
Join the club! This is the most common misconception that prevents people from coming to yoga classes. Bikram yoga is a cross between strength and flexibility hence men and women vary tremendously in their abilities. So many factors come into play such as age, sports history, injury and illness. You start where you are at and go from there.
Should I eat before class?
It is recommended to practice Bikram yoga on an empty stomach. As a standard rule, refrain from eating 2 hours prior to class. Also, be sure to hydrate well before coming to class.
How long is each class?
90 minutes. Plan on staying in the room the entire time.
How often should I come?
Any amount of yoga that you do will give you some benefit but the more often you practice the greater the benefits you receive. It is recommended to come a minimum of 3 times a week.
Can I lose weight doing Bikram yoga?
You bet. Click on the links from Oprah.com for inspiration:
Part 1: Click Here
Part 2: Click Here